Annons:
 

OVER TO BLOGSPOT

I’m sorry to say, but this relationship is over! I am going over to blogger.com and will continue blogging under jeacline.blogspot.com. It’s so much faster, easier, and much more flexible with adding widgets, etc. So, this is it…

To keep following my quest and fight for fitness, click on this link:

FIGHT 4 FITNESS

Lämna kommentar

BLOG HOST TRIAL

I am giving Blogger a try this week as my blog host. I am sick of having this blog being so unstable with uploading and stuff. Takes too much time.

To follow my blog, go to: http://jeacline.blogspot.com

Lämna kommentar

NO EXCUSES

Got a bit of a sleep-in this morning. Nice! It was sooo hard to get out of bed though. Was a bit sore from yesterday’s workout. Knees throbbing a bit, but to get to the level of fitness I want to be, there are NO EXCUSES! So, the good girl I am, I downed my Omega 3 and Herbal Booster, got bundled up and out I went in the windy morning. Took a completely new route today to spice up the monotony of my everyday running path. The plan worked so much I was out for a full 60 minutes! Afterward I did 30 minutes of circuit training. Excellent workout total in the end. Something like 600 kcals. I’m proud!

In school now, did some blog host research and think I will settle with WordPress. Is it a good one?

Lunch! Starving. Got Quinoa and salmon stir-fry. Yum!

1 Kommentar

NEW BLOG NAME

Fight 4 Fitness

Today, one of my classmates commanded me on looking so toned, fit and healthy. It really made my day. This week so far has been awesome! And for a while now, I have been pondering about a new name for this blog, since it stands more for my passion for fitness nowadays than anything else. And it’s sooo much fun that people are approaching me, asking about my regime, wondering how I do it, etc. I love it! So, I have decided to change this blog name to Fight 4 Fitness, because that’s what I do pretty much every day. Fitness doesn’t come easy. Fitness is a lifestyle. Fitness is about fighting for your exceptional health and well-being. Fitness is my passion. Hope you like the name.

Now, sleep. Tomorrow morning I have an hour sleep-in, then run and circuit training with Jillian Michaels. THEEEN a hair cut! CHOP! Hmmm, interesting…

Lämna kommentar

ANOTHER TUESDAY

Murphy and I on a lovely Autumn walk…

Good day! Good day! Had presentations all day of our internships. Sometimes, I just can’t stand the school environment. People have to be so correct and leave no room for improv, or are so concerned with having to perform so immaculate that it bores me. The strive for perfection bores me. Something I should learn from. I am happy I have adapted a more relaxed approach as it helps nobody being stressed out about things.

Met up for another job thingy. It’s a company who supply people for commercials and advertisments, as well as models. Had a good chat and then got my picture taken from all kinds of angles. Fun stuff! Maybe some day you’ll be able to see me in a commercial of some sort, modelling shoes… hahaha!!!

Now, gotta get cracking on my fricking report. Almost finished…

Lämna kommentar

FIT 4 FIGHT

Hard training have started. Gotta be fit for fight for my training weekend with Les Mills and Body Combat. I know its going to be gruelling with 3 days of hardcore exercise.

Went for a run this morning. 45 minutes. Did a few sprints as well. Afterward, I did Sky Lab functional upper body training. 23 minutes with stretch. Total of round about 550 kcal burnt. Not bad for a Tuesday morning. Felt very weak for some reason, but I still did it! *Big pat on the back* Haha!

Now, school and internship presentations. Later… another job meeting for a different extra job. Will let you know later what it was… *wink*

Lämna kommentar

LES MILLS BODY COMBAT

My interview meeting with the Group Training Manager went sooo well! Such a cool woman. Bursted in to the gym with high energy, took her hat off, and out came this bright auburn red mohawk and with a big smile on her face, she shook my hand and introduced herself. We clicked straight away and our energies were bouncing off the walls during our chat. I loved every minute of it.

After I had told her about myself, my vision and passion for health and fitness, she gave me some information about the system, salary, training, etc. And without furter ado, she suggested I would get my group training certificate in Body Pump and Body Combat. Pump because I love the classes and like flexing my muscles, and Combat because I have a background in Kickboxing… but also because I kinda like being loud (HAHA! what a joke, right?!! Me loud??! hihi) and in this class I can scream and really push people that little bit extra.

So, if everything goes as planned, I will be attending an educational training weekend with Les Mills and start holding my very own classes in the beginning of January. I’M FRICKING PSYYYYYYCHED!!!!

This is the desciption of Body Combat on Les Mills website:

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.

Here’s a tribute to Body Combat that an instructor has put together on YouTube. It’s a bit lengthy. If you’re only interested in seeing what Body Combat is all about, fast forward the video to about 2 minutes in… However, the intro is quite powerful. Makes me feel like I’m gonna be in a movie… hehe. Enjoy!

Lämna kommentar

RAINY DAY

Dark and dreary day. Stinging eyes. Heavy body. Only 5 hours sleep. And I STILL got up and went for a 50 minute power walk this morning. What would I do without my guarana/white willow bark/green tea herbal supplement?!!

First day back in school and it was fun to see everyone. In Business Economics and Marketing, the teacher started us off with a project. I suppose it was pretty good, since we were falling asleep after a few minutes of lecture. Not used to it, I suppose.

Now, I’m having lunch and getting ready for my interview as an group instructor at the gym. A little nervous, but that’s fine. Have a great idea for a class for them. If they hire me, maybe it would be something good to pitch. We’ll see… Eeeeeeiiiiiii!!! :) )

Lämna kommentar

SUNDAY IFFY

Anxiuos Sunday! Don’t know what’s wrong with me, but this feeling of anxiety won’t let go of me. I have a sneeky suspiscion it’s because I’m not used to drinking big amounts of alcohol, and last night there was some of it… Ok, a lot of it. But damn it was fun!

Back to school tomorrow. First class i Economics and Marketing. Will be good to see everyone again. Then after school I have an interview at a gym with the Group Training Manager. AWESOME! So looking forward to that. This is my chance!

Now, Top Model.

Lämna kommentar

HALLOWEEN 2009

Heeeeeeeeeeeeeere’s Britney…

Oh what a brilliant night it was! Halloween and birthday party in one. Cool people. Lots of laughter and dancing. Excellent fun! Didn’t think I would last as long as I did. 5am!! Thanks everyone for a brilliant night!

Now, relaxing day…

Lämna kommentar
Annonser: